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How often do we experience insomnia or insufficient sleep? In this article, we will present a number of practical tips to help you improve the quality and duration of your sleep. Content: Creating a comfortable atmosphere: How to ensure comfort and silence in the bedroom.Routine: The importance of establishing a regular sleep schedule.Nutrition and sleep: …
Healthy sleep is not just a pleasant state of rest, but also an important aspect of our physical and mental health. Let’s look at why healthy sleep is so important and how it affects our lives. Content: Physical Recovery: Explains how sleep helps the body’s muscles and tissues recover. Supporting the Immune System: How good …
The quality of sleep directly affects our overall physical and mental health. In this article, we’ll look at the connection between sleep quality and various aspects of health. Content: Sleep and cardiovascular health: How lack of sleep can increase your risk of heart disease.The effect of sleep on metabolism: The relationship between sleep quality and …