The quality of sleep directly affects our overall physical and mental health. In this article, we’ll look at the connection between sleep quality and various aspects of health.
Sleep and cardiovascular health: How lack of sleep can increase your risk of heart disease.
The effect of sleep on metabolism: The relationship between sleep quality and blood sugar levels and obesity.
Sleep and immunity: Why good sleep helps protect against infections.
Brain health and cognitive function: How sleep affects memory, concentration and creativity.
Mental health: The influence of sleep on stress and depression.
Healthy sleep is essential to maintaining our overall health and well-being. Understanding